Grade
MGO 263+
Everyday-grade Manuka honey for immune support and gut health.
MGO 263+ means a minimum methylglyoxal concentration of 263 mg/kg (equivalent to UMF 10+ certification). This is the most popular potency for daily immune support and general gut health, providing meaningful antibacterial activity while remaining accessible in price.
Articles tagged MGO 263+
topical-guide · 7 min
Finding Gut Balance With The Help Of Manuka Honey - Ben's Story
Ben shares how a daily spoonful of UMF™ 10+ Manuka honey became part of his routine for managing diverticulitis flare-ups alongside his doctor's care. We pair his personal story with what the current research does — and doesn't — say about Manuka honey and gut health, plus important safety considerations.
topical-guide · 20 min
Honey for Burns: Can You Use Manuka Honey For Burn Treatment?
An evidence-informed guide to using manuka honey for mild, superficial burns and sunburn at home — including what laboratory, animal, and small clinical studies actually show, how UMF™ grading relates to antibacterial activity, and when to seek medical care instead.
primer · 19 min
Manuka Honey for COPD: Natural Respiratory Support
An evidence-informed look at how authentic, UMF™-certified Manuka Honey may complement COPD management, including the science, safety considerations, and practical daily use.
topical-guide · 20 min
GLP-1 Side Effects: How Manuka Honey Helps
An educational guide to the digestive side effects common with GLP-1 medications like semaglutide and tirzepatide, and how UMF™ certified Manuka Honey may offer complementary support — with an honest look at what the current evidence does and does not show.
primer · 3 min
The Manuka Starter Guide
If you've just taken the quiz and have a grade in mind, this guide covers the practical questions that come up next: what the rating systems actually mean, how much honey to take, when to take it, an…